Relaxation

RELAXATION MASSAGE

Relaxation massage is essentially a gentle massage that uses smooth, gliding strokes. The primary

purpose will be to help you relax and the massage therapist will probably move at a slower pace

& use light pressure.

During a relaxation massage there is less emphasis on working out serious adhesions or knots

in the muscle tissue & the therapist won’t push your pain limits in order to get the muscle to

release. Sometimes people even fall asleep during a relaxation massage.

There are still substantial health benefits to a relaxation massage:

• calming the nervous system
• promoting a sense of well-being
• improving blood circulation
• stimulating the body’s lymphatic system, which carries away waste products
• improving immune system

What to expect?

You will have to lie down on massage couch. You have to undress down to your underwear. The

therapist will use oils, there is a nice gentle music in the back ground and the whole atmosphere is

very relaxing.

How many treatments do I need?

As this a relaxation massage – you may have it as often or as rare as you like.